Weekly Session Overview

As well as the running, I'm also doing a lot of other sessions but I don't tend to post about them.  In order to give a complete overview of my training, here are my weekly session summaries from the day I signed up!

20 July 2015 – 26 July 2015

DAY
MORNING
LUNCH
EVENING

Monday

run:  60 minutes sub-130
strength:  full body

Tuesday

bike:  45 minutes


Wednesday

run:  track reps
strength:  full body

Thursday

run:  30/90
strength:  pt session

Friday

run:  60 minutes sub-130
strength:  balance and core

Saturday

run:  17.5K


Sunday

run:  10.5K



27 July 2015 – 2 August 2015

DAY
MORNING
LUNCH
EVENING

Monday

run:  30/90
strength:  pt session

Tuesday

run:  60 minutes sub-130


Wednesday

run:  track reps


Thursday

run:  60 minutes sub-130
strength:  pt session

Friday

strength:  core and stretch


Saturday




Sunday

run:  13K



3 August 2015 – 9 August 2015

DAY
MORNING
LUNCH
EVENING

Monday

run:  8K


Tuesday




Wednesday

run:  15K
walk:  26K

Thursday




Friday

run: hill sprints


Saturday

run;  hill sprints


Sunday





10 August 2015 – 16 August 2015

DAY
MORNING
LUNCH
EVENING

Monday


strength:  pt session

Tuesday

run: 30/90 sprints
strength:  stretch

Wednesday

run:  track reps
strength:  balance and core

Thursday

run:  sub-130
strength:  pt session

Friday

strength:  core and stretch


Saturday




Sunday

run:  29k



17 August 2015 – 23 August 2015

DAY
MORNING
LUNCH
EVENING

Monday


strength:  pt session
yoga:  with Adriene
Tuesday

run:  sub-130

yoga:  with Adriene
Wednesday

run:  track reps


Thursday

run:  30/90 sprints
strength:  pt session

Friday



yoga:  yin yoga
Saturday

race:  Nottingham tri relays


Sunday

walk:  34k



24 August 2015 – 30 August 2015

DAY
MORNING
LUNCH
EVENING

Monday

run:  sub-130

yoga:  youtubte
Tuesday

strength:  plymoetrics
strength:  legs and glutes
stretch:  youtube
Wednesday

run:  hill reps


Thursday

run:  sprints
strength:  shoulders and bakc

Friday

strength:  core


Saturday

run:  21km


Sunday

run:  45km



31 August 2015 – 6 September 2015

DAY
MORNING
LUNCH
EVENING

Monday




Tuesday

strength:  plyomoetrics
strength:  legs and glutes
stretch:  youtube
Wednesday

run:  hill reps


Thursday

run:  sprints


Friday

strength:  core


Saturday




Sunday

run:  21km



7 September 2015 – 13 September 2015


DAY
MORNING
LUNCH
EVENING

Monday

run: sub-130
strength:  upper body
stretch:  youtube
Tuesday

stretch;  youtube
strength:  plyometrics

Wednesday

run:  hill repeats


Thursday

run:  Battersea
strength:  upper body
stretch:  youtube
Friday

strength:  balance and core


Saturday

run:  43km


Sunday

run:  26km




14 September 2015 – 20 September 2015


DAY
MORNING
LUNCH
EVENING

Monday

run:  Battersea
strength:  lower body

Tuesday

strength:  plyometrics
strength:  lower body
stretch:  sports massage
Wednesday




Thursday

run:  sub-130


Friday

strength:  core


Saturday

run:  30km


Sunday

run:  20km




21 September 2015 – 27 September 2015

DAY
MORNING
LUNCH
EVENING

Monday

run:  1.5 hours sub-130


Tuesday

stretch:  youtube
strength:  plyometrics

Wednesday

run:  1.5 hours sub-130


Thursday

strength:  core


Friday

run:  1 hour sub-130


Saturday

run:  11km


Sunday

run:  8km



28 September 2015 – 4 October 2015

DAY
MORNING
LUNCH
EVENING

Monday

strength:  balance and core


Tuesday

run:  battersea


Wednesday

stretch:  yin yoga


Thursday

stretch:  yin yoga


Friday

run:  44km


Saturday

run:  43km


Sunday

run:  48km





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